Please feel free to discuss your personal training program...


I am a pharmacist by profession and a triathlete by passion!

My achievements are: Triathlon South Africa Team representative to:

  • World Champs Olympic Distance 1995 Cancun Mexico
  • World Champs Ultra Distance 2002 Nice France
  • World Champs Olympic Distance 2004 Madeira (Portugal)

Qualified for (2005 and 2006) and raced (2005) :

  • World Champs Ironman Triathlon Hawaii (USA)

Over 500 swim, cycle, run, biathlon (long), duathlon and triathlon races completed including:

  • 10 Ultra triathlons up to Ironman distance
  • 1st place SA Triathlon Champs Age Group 2004
  • 3rd place Half Ironman South Africa Age Group 2004 (52nd overall and 21st South African finisher
  • 2nd place Ironman South Africa Age Group 2005 (40th overall and 16th South African finisher)
  • 1st place Ironman South Africa Age Group 2006 (30th overall and 9th South African finisher and 5th South African Age Grouper)

Over 8000 hours training (swim, cycle, mountain bike, run and weight training) completed and over 400 reference works/published articles on training and sports nutrition read in 20 years.

I would like to help you achieve your goals!!


Coach: Evan Jones
B.Pharm (Rhodes 1983)